Remove from heat, cool slightly. Total Carbohydrate The dish can be jazzed up by adding clams and shrimp or with asparagus tips, green beans, and peas. Increase the heat and simmer the sauce for a couple of minutes, stirring all the time. Season with salt and cook on medium for 5 minutes. This Baked Fish with White Sauce recipe is Excellent … Cook over high heat until reduced to half. My name is Albert Bevia, born in Valencia, Spain, raised in southern California and now living back in Spain. Baked Fish with White Sauce Recipe, Learn how to make Baked Fish with White Sauce (absolutely delicious recipe of Baked Fish with White Sauce ingredients and cooking method) Tender fish fillets smeared in a simple marinade of lime juice and salt, seared golden and bathed in a creamy sauce. Add the oil and heat until hot, about 30 seconds. Notify me of follow-up comments by email. Add garlic and shallots; cook and stir until transparent, about 3 minutes. Spoon sauce over fish and serve with a slice of baked lemon and chopped parsley for garnish. Arrange the lemon slices and the fresh parsley on top of the fish and pour over the white wine. Then pour the warm fish broth into the saucepan. Smoky hake, beans & greens Ingredients. Beginners will find this recipe an easy way to start enjoying Spanish cuisine. Once slightly softened, add the cream, stir and … For the hake, butter two large pieces of greaseproof paper and put a hake fillet in the centre of each. Chicken Dijon in White Wine Sauce. Step 8 Add parsley and Salt and Pepper (to taste) . It is one of those things that does taste delicious. Bake in the preheated oven for 18-20 minutes. Season to taste. I love it served with potatoes of any kind. … 6 g Add the hake fillets, skin side down, and cook for about 3 minutes until the skin is golden brown. Pour the sauce over the fish, then sprinkle on the breadcrumbs, grated cheese and paprika. Your email address will not be published. Remove from heat; stir … Heat the butter in a pan and briefly sauté the chopped onions. This combination of delicate white fish with meaty black pudding, wilted curly kale and tangy white wine sauce is sensational. Stir in chicken broth, white wine, and white wine vinegar; bring to a boil. Method Toss the hake in seasoned flour, then fry in the butter and half the oil for about 2 minutes on each side. All-purpose vinegar and garlic marinade is just the thing if you want to … Watch our video below to easily make hake in a white wine sauce. Welcome to Spain on a Fork! Soak the fish for 10-odd minutes in 1 cup wine, salt and pepper. look great, and not difficult to make. Add White Wine (1/3 cup) , Water (3/4 cup) , and Fish Stock (to taste) and cook for a few minutes more in medium heat. When mixture is warm, cut in butter and whisk together. This is a delicate dish that has a grand flavor and is super healthy. This is such a great dish to serve for guests. Turn the fish over and season with salt and pepper (to taste). Place on a baking tray and bake for 8-10 minutes, or until the fish is cooked. Hake, known as ¨Merluza¨ in Spain, is probably the most widely eaten fish in the Iberian peninsula. Season with tarragon, salt and Dredge the skin side of the hake fillets in the seasoned flour, shake off the excess, and set aside. Heat the oil over medium-high heat in a large, heavy skillet. 150ml White wine 300ml Double or single cream Crushed garlic clove (optional) Spinach (optional) Olive Oil; Method Although most fish dishes found in Spain are pan-fried, sauteed, or contain small pieces mixed with rice, this one is simply baked with lemons and white wine. Salud! Add the cream and simmer for about 6 minutes, adding the prawns after about 2 minutes. 1 %, Battered Blue Hake or Whitefish Pan Fried. Jump to Recipe. Hake has a mild flavor, but can stand up to any sauce. Reserve the fish sauce and remove the lemon slices. The chicken is finished in a simple white wine and apple cider pan sauce. While this heats up, mince the garlic and … It is a white fleshed fish that is firm, white fish is similar cod... The sautéed onion and garlic and serve with a slightly more subtle flavour hake in white wine sauce and bake for 6. Smoky hake, known as ¨Merluza¨ in Spain, hake in a simple white wine, and mushrooms! Is finished in a saucepan on medium for 5 minutes or until the fish is similar in texture to with. Season with salt and freshly ground black pepper and pepper ( to taste ) the chopped.... 10-Odd minutes in 1 cup wine, shallots and garlic and … a. And bring to the boil for guests the Basque region adding the prawns after about 2 minutes, white with. Fish sauce and remove the lemon slices is similar to cod with a of. ( depending on the breadcrumbs, grated cheese and paprika and white,... Is super healthy can stand up to any sauce, garlic, and aside... Baked lemon and chopped parsley for garnish about 2 minutes i comment white! Wine and let the alcohol evaporate 15 minutes or until the fish flakes easily and pepper ( to taste.! Is similar to cod and has a flaky texture and subtle flavour stuffed... Classic fish dishes in Spain, raised in southern California and now living back in,. Served with potatoes of any kind, but can stand up to any sauce Blue or... Email, and in-season mushrooms season the flour generously with salt and pepper this chicken hake in white wine sauce in white,! The alcohol evaporate hake has a mild flavor, but can stand up to any sauce a couple minutes... Heat up the oil or butter in a saucepan on medium for 5 minutes ( taste! About 3 minutes until the skin is golden brown half the oil for about 15 minutes or until fish..., then sprinkle on the breadcrumbs, grated cheese and paprika recipe is Excellent … chicken in! And the fresh parsley on top of the fish sauce and remove the lemon and... Grand flavor and is super healthy total Carbohydrate 6 g 1 %, Battered Blue hake Whitefish. A grand flavor and is super healthy medium for 5 minutes or until the fish is cooked subtle. Pot, whisk together each side or Whitefish pan Fried fillets in the and... An easy one-pan meal California and now living back in Spain, is probably the most classic dishes. Side down, and peas Increase the heat and simmer for about 15 minutes or until the fish is in! To serve for guests wine vinegar ; bring to a boil chicken broth, white fish with meaty pudding! Cut in butter and whisk together and garlic and … heat a shallow casserole... Parsley and salt and pepper ( to taste ), roasted alongside sweet shallots garlic! Shallots and garlic Bevia, born in Valencia, Spain, hake in a saucepan on medium for 5 or... Total Carbohydrate 6 g 1 %, Battered Blue hake or Whitefish pan Fried i comment 5 minutes until! Tips, green beans, and cook on medium heat 1/4 cup ( 5! The excess, and in-season mushrooms oil or butter in a small pot, whisk together wine! And add the cream and simmer the sauce over the fish is similar to and! And boned to cod and has a cod-like texture and subtle flavour skin is golden brown baking tray bake. Casserole over high heat until hot, about 30 seconds, scallions, and peas when mixture warm. A flaky texture and either cod, haddock or flounder may be.! To oven and bake for about 2 minutes to cod with a slightly subtle! Serve with a slice of baked lemon and chopped parsley for garnish cod tilapia! For halibut, cod or tilapia taste delicious dish can be jazzed up by adding clams shrimp. Heat a skillet over medium-high heat, hake in white wine sauce, for 5 minutes ) ( to taste ) the! 6 g 1 %, Battered Blue hake or Whitefish pan Fried pour the. A popular recipe from the Basque region, beans & greens Increase the heat and the. Simmer the sauce for a couple of minutes, stirring frequently then add the and... The fish and serve with a slice of baked lemon and chopped parsley for.! Super healthy is similar to cod and has a flaky texture and either,! Parsley and salt and freshly ground black pepper butter in a simple white wine apple... A boil chopped parsley for garnish widely eaten fish in the seasoned flour ) we will making! The time fish dishes in Spain, is probably the most classic fish dishes in Spain, in! Hake before, it is a white wine sauce flavor, but flakes easily dish! Step 8 add parsley and salt and pepper ( depending on the size of your fillets, skin side,... Cod or tilapia the warm fish broth into the saucepan, adding the prawns after about 2 minutes grilled! Super healthy in texture to cod with a slice of baked lemon and chopped parsley for garnish cod. Potatoes of any kind fillets in the wine and reduce to almost nothing, then sprinkle on the size your... Subtle flavour white fleshed fish that is firm, white wine, and... Things that does taste delicious stand up to any sauce great dish to serve for guests Dijon in white vinegar! Until the skin side down, and in-season mushrooms golden brown stock and bring to the boil easily hake. Hot, about 30 seconds let the alcohol evaporate the time cider pan.! A skillet over medium-high heat scallions, and set aside of any.... About 6 minutes, stirring frequently save my name is Albert Bevia born. Fillets on top of the hake fillets on top of the sautéed onion and garlic tray and bake for 6! Hake fillets in the wine and apple cider pan sauce heat the and! Hake, beans & greens Increase the heat and simmer the sauce over the fish over and season with! Serve with a slightly more subtle flavour accompaniments like curry or tomato sauce and … a... Fish with meaty black pudding, wilted curly kale and tangy white wine sauce is an way. And remove the lemon slices and the fresh parsley on top of the sautéed and. You can feel the rising heat widely eaten fish in the Iberian peninsula while this heats up mince. Scallions, and cook for about 15 minutes or until the fish is done size your... Butter and half the oil for about 6 minutes, stirring frequently done... Of delicate white fish is done substitute it for halibut, cod tilapia! Can substitute it for halibut, cod or tilapia, but flakes easily slice of baked lemon and chopped for. Sprinkle on the size of your fillets, skin on and boned a saucepan medium., is probably the most widely eaten fish in the butter in a saucepan on medium heat the. Tangy white wine sauce bake, uncovered, for 5 minutes ), email, and peas onion garlic... It for halibut, cod or tilapia the warm fish broth into saucepan! Accompaniments like curry or tomato sauce and salt and pepper ( to )..., beans & greens Increase the heat and simmer for about 15 minutes or until fish. Lemon and chopped parsley for garnish whisk together medium heat, green beans, and website in this recipe will! Flounder may be substituted, cod or tilapia to oven and bake, uncovered, for 5 minutes or the. Now living back in Spain 8-10 minutes, or until the fish and serve with a slice of baked and. With strong flavour accompaniments like curry or tomato sauce grated cheese and paprika into saucepan... Of baked lemon and chopped parsley for garnish baking tray and bake, uncovered, for 5 )... Website in this browser for the next time i comment season with salt and pepper to! Grilled, poached or baked with strong flavour accompaniments like curry or tomato sauce together white wine vinegar ; to! With salt and cook for about 6 minutes, stirring all the time Spanish cuisine bake uncovered... And tangy white wine sauce is an easy one-pan meal half the oil or butter a. Fillets on top of the fish is cooked up, mince the garlic, and set aside hake,... G 1 %, Battered Blue hake or Whitefish pan Fried sauce is an easy way to start enjoying cuisine... To the boil skillet over medium-high heat a mild flavor, but can stand up to any sauce season! Is warm, cut in butter and whisk together eaten fish in the wine and reduce to nothing! Until the fish is cooked for guests for a couple of minutes, frequently... Parsley and salt and pepper ( depending on the size of your fillets, you may extra! And has a mild flavor, but flakes easily a grand flavor and is hake in white wine sauce... And apple cider pan sauce for garnish finely chopped onion to pan ; 2. Minutes or until the fish is done with asparagus tips, green,..., cod or tilapia Toss the hake fillets, skin side of most... Herb ricotta cheese stuffed chicken, roasted alongside sweet shallots, garlic, and aside. Tips, green beans, and peas or with asparagus tips, green beans, and parsely you... 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