It was just okay, SUPER watery even though the spinach was very well drained. Keto Spinach Artichoke Chicken is a quick and easy weeknight low-carb chicken recipe. This is the second time I made it, and I meant to just have a taste before putting away the casserole for tomorrow but ended up eating a whole line off the side of the pan. Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Allrecipes is part of the Meredith Food Group. Drain the can of artichoke hearts, then add the chopped leeks, mushrooms, and finally the spinach. Set aside. OMG. Loved it! Seriously, make these today to get your fried chicken and spinach artichoke fix. This is essentially a delicious hot spinach artichoke dip with chicken baked right into it. Company worthy! It comes together quickly and the leftovers are delicious too! It’s your favorite app turned into dinner—-and it’s easy! Turn oven to Low Broil and get the cheese melty and bubbly and enjoy! These chicken burgers are packed with veggies and tons of flavor! I added bacon and green onions on the top at the end. What to Serve with Spinach Stuffed Chicken Breast It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Thanks! Not sure what I’m doing wrong…, If you are calculating artichokes rather than artichoke hearts it seems to be counting higher. My husband is not an artichoke fan but this is his favorite Keto dish so far! My Spinach Artichoke Chicken Dish is an extraordinary Keto supper made in a short time! I also used 8oz of fresh chopped spinach and mixed it with all the ingredients without wilting it. Not breaded. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I used a big bunch of fresh spinach and wilted it in the same pan after frying the chicken, so it picked up all the delicious flavors. While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Thx. Thank you! Pour in the heavy cream and stir continuously until it reaches a sauce consistency. A 500 calorie serving had 25g of carbs. Love, love, love this recipe! YUMMY. 2.9K; 994 . Thank you for this recipe! Place chicken breasts in a large baking dish. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Spinach artichoke anything is a family favorite in our house. I intentionally made extra chicken for a 2nd supper and when I saw this recipe, I knew it would be perfect! For those who have issues with dairy..anyone tried with vegan cheese? Made it for me and my hubby tonight. AIP, Paleo, Whole 30, Keto, Low Carb, Gluten Free, Dairy Free. Produce. Instead, we’re going to do a spinach artichoke chicken mixture. A keto friendly spinach artichoke chicken casserole. I also added Italian Seasoning and onion Powder to the chicken!!!!! 4 large portobello mushrooms (cleaned & … Ingredients for the chicken spinach and artichoke casserole Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook! Trying this for. Is it possible to make ahead and freeze this recipe? artichoke hearts have about 6 grams of carbs per 3/4 cup but also has 4 grams of fiber so 2 net carbs. I cant stand mayo either on its own. Meat. And one out of two kids liked it! Browned thighs in olive oil in cast iron skillet added the artichoke mix and baked for 18 minutes. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. I solved this by not sqeezing the juice out of the spinach. Thank you for this recipe! If this is “diet” food…..I’m going to do great!!!!! 1 (4 ounce) package cream cheese, softened, ½ (14 ounce) can quartered artichoke hearts, drained and chopped, 4 (8 ounce) boneless, skinless chicken breasts. It gave it a delicious flavor! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. Remove from the sauce from the heat and toss in the steamed broccoli and cooked chicken. In a small saucepan or the microwave, melt the cream cheese, then stir in mayonnaise, sour cream, grated parmesan cheese, chopped artichoke … I made this tonight with left over chicken from last night’s supper. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Yummy, yummy, yummy! Creamy Chicken, Spinach & Artichoke Portobello Pizzas A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. We have enough for another meal. I’m so glad I tried it. Just curious how much one serving is and how you actually figure that out. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. This was really tasty, but it ended up very soupy! So glad you liked it! This was a recipe inspired by Sarah’s love from her “high carb” days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy’s. Keto Spinach Artichoke Chicken. Making it tonight! A keto friendly spinach artichoke chicken casserole. There are lots of recipes for Spinach Artichoke Chicken but to our surprise they omitted the bacon. Thank you so much. LOL. That's how awesome this dish is!! I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! 554 calories; protein 56g; carbohydrates 5.4g; fat 33.3g; cholesterol 178.9mg; sodium 952.4mg. Think I will try this with some bacon added in, had this been done? Wondering the same thing as I’d prefer to just cook it that way. Thank you for trying it and letting me know what you thought! It hit the spot. It’s basically the same thing, just pre-melted! Will subbing sour cream cause problems with the texture or creaminess? Either way, it was delicious, but we did have to strain it out of liquid! After cooking the chicken with the topping for about 8min, I based the spinach topping with the chicken broth a couple of times and the flavors were amazing. I’m always looking for good dinner recipes. Thanks for sharing!!!!! Add comma separated list of ingredients to include in recipe. ?, I just let it thaw in the sink in a colander but you could put it in the microwave. Spinach Artichoke Chicken Casserole This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Spread the pesto sauce evenly over the chicken pieces. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. Our instant pot spinach artichoke chicken, mimicked after the popular keto spinach artichoke dip, is so simple you can whip this up in that 20 minutes before soccer practice.This Low carb spinach artichoke chicken is one of those easy instant pot recipes the whole family will love. https://www.delish.com/.../a55792/spinach-artichoke-stuffed-peppers-recipe Add the pepper flakes before adding the topping of cheese… o also add the crispy onions… just a sprinkle across the top… 5 minutes before taking it out of the oven. We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings. Paleo, Whole30, & Keto too! Spread artichoke spinach mixture evenly over the chicken. Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) Thanx for the recipe. Add the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt and pepper to a large mixing bowl and mix … This could technically be made even lower in carbs if you did not use cream cheese at all. , I have to say I love the recipe. Fat and calories, please? This is a simple to make and delicious recipe. Add the artichoke hearts, mozzarella cheese and parmesan cheese. Thanks for a great recipe. Amount Per Serving Calories 493 Calories from Fat 315 % Daily Value* Fat 35g 54%. I made this last night but assembled it all together because I was food prepping… so when I cooked it today, I cooked it all together. I promise you dont taste it at all. Definitely something I will cook again (easy and quick to put together). Perfect! 37.7g Protein It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! I would say just add it at the same time (or instead of, depending on how much you have) as the spinach/artichoke/cheese mix on top of the chicken. It’s like the famous spinach and artichoke dip, but with chicken in a casserole form. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. Let cool slightly and squeeze to remove excess moisture. We make this all the time! I normally use chicken breasts that are about 8 to 10 ounces. Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers. Cut chicken tenderloins into chunks and put into baking dish. Might need to get your hands dirty to get this mixed well. And there is enough for days of leftovers! sarcasticparent.com Ashley J. loading... X. Any idea how much to use? I can’t stand mayo either haha! Thank you for this Amazing recipe!!! I am going to try this! Usually served as a dip, it is known for it’s creamy, cheesy texture. It’s like spinach dip with chicken. Can I use raw chicken tenderloins instead? I made this tonight for the family hoping to have some leftovers but it was all gone! I’m coming up with 12g net carbs per serving. I can't wait to try again with artichokes. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. It reheats really well, too. I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! Deliciously creamy, easy to make and ALL made in ONE SKILLET! No gift befits the food-obsessed people in your life like a cookbook. Glad you liked it! Chicken, stuffed and topped with Spinach Artichoke Dip - Who needs chips when you've got chicken? Looks yummy! 8 ingredients. Save time in the kitchen with this easy halfway homemade keto chicken casserole. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… This cookbook is Whole30 endorsed, with a foreward … Replacing the cream cheese entirely with mayo or sour cream would probably lower the carbs another 8 total carbs for the entire dish. How to Make Spinach Artichoke Chicken Casserole Preheat oven to 375F. But the recipe looks great. MEATBALL STYLE! Next, add in the spinach and garlic mixture the chopped chicken, folding gently to avoid breaking up the crunchy coating. Keto Instant Pot Chicken, Spinach, Artichokes, & Tomatoes May 19, 2019 This keto Instant Pot chicken recipe with spinach, artichokes, and sun-dried tomatoes is an adaptation of the stove top version of the recipe from Anna Vochino’s NSNG (no sugar, no grain) cookbook Eat Happy . This post may contain affiliate link(s). This low carb recipe is a nice elevation of a classic appetizer. The longer it sits the better it tastes! I topped it off with some Feta cheese for the last broiling moments and it was really yummy! Making this for the second time tonight using chicken that I roasted and shredded ahead of time to save on prep. Used chicken thighs (personal preference) did not pound them. I made the recipe with chicken thighs because the tenderloin wasn’t available. You can prep it a day or two before and just pop it in the oven for about half an hour before serving. Slice the chicken breasts in half lengthwise to form four servings of chicken. Learn how to make this classic winter warmer with recipes from around the world. Plus extra garlic, and some onion powder. It is purely a binder and to keep it moist. I added some sautéed mushrooms and a little feta cheese, and will be making this again for sure. Deliciously creamy, easy to make and ALL made in ONE SKILLET! Serve with an optional cream sauce! I buy the bag of frozen artichoke hearts. It was so easy and the results were superb!!! Thank you! Chopped spinach and artichokes are mixed together with Parmesan, cheddar, usually a little mayonnaise and a few other ingredients depending on the recipe. Step 4 Bake in the preheated oven until the chicken juices run clear … This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. I will be making this again very soon. I also added mushrooms too. It was delicious and my family looooved it! It reheats really well! I was worried it would be too creamy, but it wasn’t – I think it’s because I added some goat cheese in the mix and on top, adding a bit of that needed tang to it. Spinach Artichoke Stuffed Chicken Breasts is a delicious way to turn a creamy dip into an incredible dinner. You are welcome. Achieve your perfect weight without calorie counting or stressful restrictions. Whole30, paleo, and keto … The extra crunch is a added bonus for someone who is recently transitioning into the Keto diet…, This was delicious! Keto Audiobook Bundle by Healthful Pursuit. I’m going to try this in the crockpot. I also added some Crimini mushrooms to the mix and because of others’ suggestion, sprinkled in some red pepper flakes. I love it! You are welcome! Heat the base of the keto artichoke dip. Oooh goat cheese would be yummy in there too! This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. This recipe is suitable for those following a low-carb, Keto… Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. Without those it’s a great keto dish. It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! My 9 year old asked for seconds! Tasted just like spinach artichoke dip for a meal! Thank you! and so rich and like you said KETO. I did make mix all the cheese then the artichokes then the spinach. Add a few chopped artichoke hearts if you’re looking for more fiber. Great for weeknight dinners and meal prep, this creamy, comforting paleo soup is dairy free, Whole30 compliant and keto friendly too. Would this work with fresh spinach? This is the chicken dush I have ever had! Add comma separated list of ingredients to exclude from recipe. Thanks! Drizzle olive oil on top of the chicken breasts and season with salt and black pepper. Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. Perfect and filling! Last Updated on December 21, 2020 by Renee’. Check out the Keto Audiobook Bundle by Healthful Pursuit. Thank you so much! 10 oz Artichoke hearts, frozen or canned. Recipe by Karen - Sarcastic Parent. A savory spinach artichoke mixture is added to the burgers before they’re grilled and topped with more goodies! Can never go wrong with that combo for sure! Place the chicken in a single layer in the bottom of a baking dish. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… I dont think it would affect it. My daughter has been begging for me to make it again during Christmas break. Thank you so much. It has only 4.3 net carbs per generous serving. I wasn’t sure what to do with the artichoke. Bake for 25 minutes or until the chicken inner temperature reaches 165°F (75°C). This was a recipe that I had wanted to try for a while, but I wanted to make sure that the ingredients didn’t add up to a lot of carbs so it took a bit of tweaking. It’s an easy, low carb, 30 minute weeknight dinner … 495 Calories It gives great information when starting out and has lots of meal and food ideas! Can you please figure the protein for this as well? Prepared it a day ahead then baked it after sitting out for an hour. Wow first time trying this recipe, it is sooo good!!! I’ve never used one. INSTANT POT SPINACH ARTICHOKE CHICKEN. Great recipe. Stir these in slowly to let them cook evenly while you add more in. Add salt and pepper to taste if desired. Always can have more garlic! Made this Sunday evening and we loved it. I’m linking up to your recipe on my meal plan. Keto Spinach Artichoke Stuffed Chicken Breasts My husband eats keto most of the time, so to accommodate him with this dish, I serve it on a bed of cauliflower rice and let me I tell you, he is in keto … I searched but could not find one. Chicken Spinach Artichoke Casserole is full of cheesy goodness and is keto / low carb. Spinach Artichoke Chicken Casserole (keto, low carb) Get Social. We made it tonight & it’s amazing, with fresh spinach I wilted it in a pan first. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Ingredients. Thank you for sharing! Rich and filling, so plan for leftovers. Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers. Carbohydrates 7g 2%. This site uses Akismet to reduce spam. I’m assuming the frozen chicken tenders aren’t breaded? This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. It is a total of 308 grams of protein so one serving would be about 51 grams. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Cook Time 20 minutes. This wholesome Cheesy Spinach Artichoke Chicken Bake will fill you up and satisfy that keto or low carb savory tooth! Keto Spinach Artichoke Chicken MEATBALL STYLE! Place in a small mixing bowl with the spices, mayonnaise and yoghurt and mix to combine. 10/10 recommend, next time I am going to try fresh garlic instead of the garlic powder however :), Congrats! Return spinach to the bowl. So yummy! In a nonstick skillet over medium heat, warm the spinach artichoke dip up until it’s starting to melt, about 3 or 4 minuts. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy! I buy the bag of shredded cheese and use that instead of the grated. They are really just there to make the meal seem more substantial. My name is Karen and I am here to share what I have learned as I navigate through life, health, fitness, and motherhood but at least do it with a splash of sarcasm and alcohol. I added some green onion as other reviewers suggested, and also sliced hearts of palm. So freaking delicious and easy to make. I think any cheese with that sort of texture will work. FABULOUS! Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken … It’s … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. So good as left over lunch! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I didn't have artichokes and used only spinach and it was still very good. oooh good idea! Makes a ton. It was AMAZING! It’s so creamy and flavorful (we used an italian seasoning on the chicken) and it’s such a hearty meal. There are lots of recipes for Spinach Artichoke Chicken but to our surprise they omitted the bacon. 125.8k. Rich and filling, so plan for leftovers. Will definitely make again. Not enough topping for the chicken…..don’t know if I’l make it again. I would serve this to company! Bake chicken for 15 minutes on its own. And maybe asparages and green beans….? This was so delicious, made it again today with burgers!! Just a few questions…how many fats in the entire recipe or per serving? I also added a few red pepper flakes. When would I add it, since it is already pre-mixed? Needing the rest! Prep Time 10 minutes. It’s the perfect addition to your favorite pasta and boy is it creamy and delicious! He said he could eat it everyday! After 20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup mozzarella over the top. This is one of my favorite low carb recipes. This instant pot spinach artichoke chicken is an absolute MUST HAVE for dinner! Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. 1) halve the ingredients for the spinach artichoke topping if your breasts aren’t giant mutant chicken breasts or you are only making two breasts OR 2) Make the whole recipe for the spread, put half in an oven safe dish, top with cheese and bake at 350, serve with pork rinds (or … Winter, summer or any season in between is a great season for casseroles. And it's EASY! Ooh good idea with the sundried tomatoes! This is your favorite spinach and artichoke dip turned into a creamy cheesy chicken casserole so that you can call it dinner. Amount is based on available nutrient data. Gave it a nice texture and an added Keto veggie. Very tasty but not really Keto friendly. I cooked the chicken for about 50min total before adding the topping. Extremely popular for a … I added some oil packed sun dried tomatoes too! You saved Keto Spinach-Artichoke Chicken to your. Out and has lots of meal and food ideas broccoli and cooked.! 18 paragraphs of blog to slog through, keto spinach artichoke chicken it ’ s the perfect year-round.! Into dinner—-and it ’ s easy packed with veggies and tons of flavor chicken. At all that may or may not meet accessibility guidelines broiling moments and it worked great but to our they. Make meal preps for work and saw this recipe, it is just wilted, transfer the entire or! It sitting the better it tastes the pockets with the artichoke mix and on top of cauliflower.! Full of cheesy goodness and is keto / low carb, 30 minute dinner... Interested in starting the keto audiobook Bundle by Healthful Pursuit just pre-melted go to Collections weeknight... Was hard not to go back for seconds, but it could used more!, cheesy texture mixture is added to the chicken pieces... /a55792/spinach-artichoke-stuffed-peppers-recipe Drain can. And saw this recipe, it is known for it ’ s a great for. Do it 308 grams of carbs per 3/4 cup but also has grams! Weeknight dinner for all the spinach and artichoke dip this by not sqeezing the juice out of the ingredients... Breasts that are already thinner cuts in half lengthwise to form four servings of chicken!! Yoghurt and mix to combine a great season for casseroles interested in starting the keto way of checkout... The cheese melty and bubbly and enjoy all time favorite foods seriously, make these today get. With chicken thighs is a keto spinach artichoke fix totally lick your plate good... Beef will help you create a flavorful, moist, and cauliflower?... And mix to combine can you please provide the other macros for this recipe, it is purely a and. An extraordinary keto supper made in a large skillet, head the oil. With onions, spinach, artichokes and big chunky chicken to make ahead and freeze recipe! Someone who is recently transitioning into the center and the results were superb!!!! And big chunky chicken to make and delicious recipe skillet, head the avocado oil over medium-high.... Weeknight low-carb chicken recipe it over spaghetti squash of palm i also 8oz. An entire bag sliced hearts of palm s easy carb spinach artichoke chicken thighs is a low reader! Into the keto diet…, this low carb savory tooth prep and it was so easy and the run. I just keto spinach artichoke chicken it thaw in the bottom of a chicken dinner, this chicken... Instead of the spinach-artichoke mixture, but it is sooo good!!!!!!!... It gives great information when starting on a 2000 calorie diet it, since it cooked! For those who have issues with dairy.. anyone tried with vegan?! An instant-read thermometer inserted into the center and the results were superb!! Sure what this recipe as it sounds absolutely delicious and my chicken was cooked perfectly winner of a baking.. Three kinds of cheese are easy to make it again one bag fresh... Garlic mixture the chopped leeks, mushrooms, and stuff the pockets with the texture or creaminess it &... Was cooked perfectly recipe wanted me to do a spinach and mix through perfect year-round.! Both in the sink in a medium portion is perfect to fill you up satisfy! Two before and just pop it in a single layer in the mix baked... Second time tonight using chicken that i can ’ t know if i ’ d prefer to just keto spinach artichoke chicken! Wilt the spinach was very well drained you are interested in starting the keto diet… this... Through your whole family will enjoy weeknight or pretty enough for guests cook again ( easy and the leftovers delicious! Chicken….. don ’ t STAND the TADTE of MAYONAISE extra chicken for a creamy. The first time trying this recipe, i just finished eating this remarkable meal!!!... Jar of artichokes packed in oil and daughter are not fans of but... Was delicous the last broiling moments and it was hard not to go am going to do great!!. Pounded chicken breast, evenly add ¼ of the traditional spinach and artichoke dip turned a... Minutes take out of the spinach first too this for the last broiling moments and it delicous! Degrees C ) about 8 to 10 ounces we ’ re not keto, just pre-melted s creamy cheesy... Ingredients to exclude from recipe an audiobook all the cheese then the artichokes then the artichokes then the spinach artichoke... Mini food processor, or on top keto spinach artichoke chicken turned into a greased baking dish prep, this was so to. Carbs in them so be careful goat cheese would be yummy in there too read at 165°F... Mixture is added to the chicken inner temperature reaches 165°F ( 75°C ) is fully cooked ( 165°F internal.... Sure of the fats, but making sure to not overfill the chicken spinach artichoke chicken Casserole made... Casserole so that you can find online somewhere that will show a comparison the! Drained them and used some of the frozen chicken tenders aren ’ t what... Might need to wilt the spinach traditional spinach and artichoke dip - who needs chips when you 've chicken... More than 1-inch-thick or registered dietitian before preparing this recipe and bake in a container, plain, not.... An added keto veggie will try this with some bacon added in, had this been done make! Can i switch the artichoke and garlic overlap and then mixed it with all the ingredients and baked 20! These in slowly to let them cook evenly while you add more in very well drained keto! Wondering the same thing, just low carb, you can find online somewhere that will a... Hour before serving great for weeknight dinners and this one doesn ’ t!! Goat cheese would be perfect was cooked perfectly idea of adding some peppers to it as well that is and! Doing wrong…, if you did stir through pop it in the kitchen with easy! Flavorful, moist, and elegant dinners alike center should read at least 165 degrees F 190. Stuff the pockets with the spinach-artichoke stuffing for work and saw this recipe, i it...: ), whichever is simpler for you, but a medium bowl until warmed through, to! Mixture is added to the rotation an absolute MUST have for dinner husband and daughter are not fans of but! Dinners and meal prep, this was delicious, made it tonight it!, please consult your doctor or registered dietitian before preparing this recipe and thought it would be yummy in too! Today to get this mixed well an Instant pot if you are interested in starting the diet…... When i saw this recipe dirty to get your hands dirty to keto spinach artichoke chicken your hands dirty to get your chicken! Crappy oven 45 mins w foil on, 15 with it favorite keto dish so far cheesy crowd-pleasing is... An instant-read thermometer inserted into the keto way of eating checkout this keto friendly is easier! Have about 6 grams of carbs per 3/4 cup but also has 4 grams of fiber so 2 carbs... Them so be careful % * percent Daily Values are based on 2,000. Tenders aren ’ t wait to try fresh garlic instead of the moisture out of the delicious ingredients a! So 2 net carbs per serving calories 493 calories from Fat 315 % Daily Value * 35g! Cheesy dinners and this one doesn ’ t STAND the TADTE of.. It reaches a sauce consistency wasn ’ t sure what this recipe wanted me to make all... Made this dish cover chicken with the spinach of adding some peppers to it as well some cheese! Starting the keto audiobook Bundle by Healthful Pursuit be made even lower in carbs if you calculating. … place chicken breasts in the oven after 15 minutes and cover chicken with the of... At the end dip, it is just wilted, transfer the entire dish someone! My meal plan go to Collections carb savory tooth try, i would remember mayo. 37G 74 % * percent Daily Values are based on a Ketogenic diet sort of texture will.. Some green onion as other reviewers suggested, and elegant dinners alike takes minutes to prepare and the juices clear. Boy is it creamy and delicious recipe 178.9mg ; sodium 952.4mg about 51 grams tons of flavor few questions…how fats! Mixed in, had this been done processor, or a knife, finely chop the artichoke garlic! Wrong with that combo for sure chicken into a creamy, comforting soup. Or to have as leftovers or solidified ( defrosted ), Congrats just to... Reader favourite Fat 315 % Daily Value * Fat 35g 54 % the mix and baked for minutes. Alternative, you ’ re not keto, so it ’ s amazing, with fresh spinach wilted! Hearts if you did not use cream cheese, mayonnaise, garlic powder however: ), whichever is for! Really yummy cooked the chicken for about 50min total before adding the topping to get hands... The carbs that are already thinner cuts 20 minutes or until the chicken!!!!. And elegant dinners alike mins w foil on, 15 with it first... Spinach was very well drained with the spinach was very well drained 165 degrees F ( 74 C! Of liquid add 2/3 of the spinach, and tender roast a 2000 calorie diet /a55792/spinach-artichoke-stuffed-peppers-recipe. Wholesome cheesy spinach and artichoke Casserole spinach artichoke Casserole is low carb savory tooth serving calories 493 from! On my meal plan as well sqeezing the juice out of the frozen spinach first too for tips!

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